Friday morning swim, drills

I just can't make it to the pool by 5:15. Of course Paul and Chris were already in the water at 5:10am...
Paul had a 2400m plan. I knew I would not be swimming that far, so I modified the plan a little for me.
200 free w/u 4:53
50 kick 2:36
1:00 rest
200 pull 4:28
:30 rest
100 free 2:26
100 free 2:32
100 free 2:29
:15 rest
500 pull 11:56
1:00 rest
100 free 2:28
50 free 1:19
100 free 2:38
50 free 1:19
100 free 2:39
50 free 1:16
200 free c/d 5:43

It was slow, but it's done.