Run 40m 5.00 miles 08m/Mi
5:15 AM
A bit of a recovery run. this one was painful though. Poor rest, two beers at dinner, and a hard run yesterday are not helpful.
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A chronicle of the ups and downs of a 40-something runner / cyclist / triathlete / average dad.
Motivation
2013 Event Schedule
- Charleston Marathon
- Race of Grace 5k
- Beaverdam Olympic Triathlon
- Ironman 70.3 Raleigh
2012 Event Schedule
- Charlotte Duathlon
- Cary Long Course Duathlon
- Greenville Duathlon
- Riverwood Sprint Triathlon
- IOS100 Triathlon
- 519 Hearts Haiti 10k
- FS Half Iron Triathlon
2011 Event Schedule
- Cary Short Course Duathlon
- Umstead Marathon - 3/5/11 - 3:55:14
- Race of Grace 5k
- Briar Patch XC Mountain Bike Race
- HuckABuck Mountain Bike Race
- White Lake International Triathlon
- Medoc Trail Marathon
2010 Event Schedule
- Little River Trail Run - January 9, 2010 - 1:20:33
- Tobacco Road Half Marathon - March 21, 2010 - 1:28:39
- BAA 5k - April 18, 2010 - 30:22
- Boston Marathon - April 19, 2010 - 3:15:09 (BQ)
- Mayo Lake Sprint - August 7, 2010
2009 Event Schedule
2008 Event Schedule
- March 8 Umstead Marathon - 3:55:22
- May 3 White Lake Half Ironman Triathlon - 5:44:42
- May 17 St. Mary Magdalene 5k - 19:48, 3/33 AG, 8/151 OA
- June 7-8, 2008 Tour de Cure
- July 26 Cup n Cone Tour 67-miler
- August 16 Blue Ridge Brutal 100
- October 4 Pinehurst Olympic Triathlon - 2:26:19, 20/99 AG, 104/515 OA
- October 25 American Tobacco Trail 10-miler - 1:09:30, 6/28 AG, 22/309 OA (combined)
- November 2 City of Oaks Marathon - 3:26:38, 13/94 AG, 61/472 gender, 72/728 OA
About Me
Blog Archive
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2008
(148)
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June
(25)
- Run 12m 30s 1.61 miles 07m 46s/Mi 6:00 AM C...
- Swim 22m 03s 1000.00 meters 02m 13s /100 meters ...
- Sunday long run in Umstead
- Saturday morning ride
- Friday, returning home.
- Thursday afternoon run
- Wednesday morning run
- Wednesday morning run
- Tuesday afternoon run
- Monday morning dreadmill...er..treadmill
- Sunday long(ish) bike
- Flag Day! (and Lainey's birthday ;) )
- Friday morning long run, afternoon bike
- Thursday mid-day swim, planned PM ride
- Fast tempo Wednesday
- Swim, bike Tuesday (w/IOS)
- Taking a day off...
- Tour de Cure, Oxford to Cary route (77 miles)
- Tour de Cure, Cary to Oxford route (century +)
- Friday morning run
- Thursday predawn ride
- Wednesday long run
- Tuesday afternoon swim/bike brick (kind-of)
- Monday morning run
- Swim for Smiles Youth Triathlon (volunteering)
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June
(25)
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