Swim, bike Tuesday (w/IOS)

Swim 22m 53s 1000.00 meters 02m 17s /100 meters

4:30 PM

500 pull
1:56
2:07
2:12
1:08 50
:15 rest (kids swimming across my lane)
2:06
1:01 50
300 free
2:23
2:30
2:39
200 pull
2:17
2:13


Bike 1h 30m 19s 30.76 miles 20.43 Mi/hr

6:00 PM IOStuesday - Climb: 945.00 feet


IOS ride. I couldn't decide whether to go A or B. I started with A, hung on through Farrington and 2 pulls through on Martha's Chapel, then decided I'd had enough. Still a little tired from the weekend, but tonight was a good solid effort. A few more weeks and I think I'll be able to make the whole ride. The group was still surging and fragmented, but I just sucked it up and rolled with it. A better ride than last week.