Run 12m 30s 1.61 miles 07m 46s/Mi

6:00 AM CAtrackwarmup
Climb: 72 feet

warmup before track workout


Run 28m 52s 4.25 miles 06m 47s/Mi

6:15 AM

6:00 1600
3:05 400 jog
5:49 1600
8:02 400 jog + 1200 run w/ Paul
rest for a few minutes...
5:54 1600
Ran with Rob, Dan, Kevin, Gregg for the mile repeats.

Kinda fragmented runs, but I wanted to run with Paul too since he invited me.