Thursday mid-day swim, planned PM ride

Swim 35m 27s 1500.00 meters 02m 22s /100 meters

11:45 AM


2:01 pull
2:08 pull
2:10 pull
2:09 pull
2:11 pull
:15 rest to get paddles
2:21 buoy and paddles
2:15 pull
2:14 pull
2:10 pull
2:14 pull
:30 rest
2:31 free
2:34 free
2:35 free
2:31 free
2:31 free

planned pm ride...bailed on the ride due to Code Red air quality and smoke in the air.