Motivation

Motivation

Wednesday, June 11, 2008

Fast tempo Wednesday

Run 38m 21s 5.24 miles 07m 19s/Mi

5:30 AM Peakway5.25 - Climb: 515.00 feet


3:43 to the turn
8:06
7:45
7:56
7:50
2:58 to home

A hard effort after last night's ride
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