Friday morning long run, afternoon bike

Run 1h 13m 55s 10.00 miles 07m 23s/Mi

5:15 AM


ATT long run from Wimberley
3.5-4.5 7:53
4.5-5-4.5 7:31
4.3-3.5 7:24
3.5-2.5 7:29
2.5-1.5 7:25
1.5-0.5 7:20
0.5-0-0.5 7:24
0.5-1.5 7:27
1.5-2.5 7:20
2.5-3.5 6:37 (3:25 for the first half mile, 3:12 for the second); little sprint finish


Bike 1h 25m 42s 29.24 miles 20.47 Mi/hr

4:15 PM


OC/Tody/Beaver Creek/Old 1 back to Apex, then rode over to LTF to join the family for a swim...held 20.52 up to Apex, then a little slower dealing with traffic in town (train had ALL 3 crossings taken up!!)

A good ride, headwinds all the way out, then I eased off coming back up 1. The run this morning made my feet hurt! Time for new trail shoes.