Visited the PT last week (Thursday), and received a diagnosis of "housemaid's knee", stemming from a burst bursa in the right knee. Not a big deal, NSAID and lighter duty and it should be fine soon.
Strong run week last week:
Tuesday:
55m 57s
8.00 miles
06m 59s/Mi
Wednesday:
40m
5.00 miles
08m/Mi
Friday:
27m 41s
3.99 miles
06m 56s/Mi
Saturday:
38m 37s
6.00 miles
06m 26s/Mi
Sunday:
1h 57m 55s
16.00 miles
07m 22s/Mi
Upcoming week:
Monday: Rest
Tuesday: 7 Mi w/ 8x100m strides
Wednesday: 8 Mi w/ 3x1600m @ 5k race pace
Thursday: Rest
Friday: 5 Mi w/ 6x100m strides
Saturday: Rest
Sunday: 12 Mi
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1 comment:
Glad to hear the injury is not serious and you can still race at Shamrock.
Thanks for the comments on Project BQ. It's been a long winter of training and I'm excited to put it all out there in a couple weeks. Hope your taper goes well and look forward to lining up with you a week from Sunday!
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