Well, I didn't quite get the training load I wanted for White Lake, but I got enough to race happy and healthy. My swim continues to be my biggest limiter (43/58 in my AG), my bike was better (8/58 AG), and my run my strongest suit (3/58 AG). 17:26 swim, 1:15 T1, 37:59 on the bike, 1:01 T2, and a 21:02 on the run. The first 2 run times were 18:50 and 20:57, and I could've easily run a 20:30 if I would've concentrated a little. Probably faster, but I wasn't going to catch Paul, so I just plodded along.
A really fun race, as I got to race with my Team BNB buddies Greg, Kevin, and Paul. We all had a great time. No injuries, and absolutely no soreness the next day. Means I didn't go nearly hard enough :)
Next up: Tour de Cure (June 6-7), a double century over 2 days. Training commences immediately with ramping up of the bike miles. I'm already on a plan for Triangle sprint, coming up July 12th.
Subscribe to:
Post Comments (Atom)
1 comment:
Thanks for reading my blog. Great race to you as well.
Post a Comment