Well, I'm easing back into running. On Saturday, it was approximately 5k on the Run for the Oaks route. Note; we did not DO the Run for the Oaks, but merely ran the course after the race was over. Then promptly enjoyed a hot breakfast at The Morning Times, negating the run :)
However, I did not feel any major negative effects during the run, as I have in marathons past. The only thing that was a little sore was still my right hammie. I'm still taking it super easy, but I think it's getting better. One thing that helps is time on the bike. And I am happy to oblige that requirement, especially as the weather continues to get nicer.
Now to get that mountain bike shifting again...
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